Frequently Asked Questions
What is integrative counselling?
Integrative Counselling is an approach to therapy that integrates different styles, rather than relying on one single approach. I blend elements of different therapy modalities like person-centred, psychodynamic, CBT, mindfulness and somatic therapy, depending on what’s best for the individual person. Integrative therapy is tailored to your needs, rather than a one-size fits all approach.
How does integrative counselling differ from other types of therapy?
Integrative counselling uses techniques from different types of therapy to create a flexible, while-person approach that is tailored to your specific needs, rather than using a single school of therapy.
Is integrative counselling suitable for trauma and PTSD?
Yes, integrative counselling is suitable and appropriate for trauma and PTSD. By integrating different therapy modalities like CBT, mindfulness and body-focused techniques, it can help you understand how your body and mind have adapted to trauma, while finding your own unique way to process the traumatic events.
What can I expect during my first counselling session?
Your first session is a chance for you and your therapist to get to know each other. It allows your therapist to collect information about you and help you understand the process of therapy. You will have the opportunity to explore what brings you to therapy and ask any questions you may have. There is no right or wrong way to approach your first session.
How many counselling sessions will I need?
It depends on your specific case. I offer open-ended therapy, which means I don’t assign a specific number of sessions, but I work with your needs and goals. In general, short-term sessions (1-6) are recommended for specific issues that require immediate coping tools, like work stress or some life transitions. More complex issues like anxiety, depression, trauma and long-standing mental health issues, require a longer commitment (10+ sessions). The sessions may be frequent initially, on a weekly basis, and can be reduced to fortnightly or monthly as you feel you are able to cope better on your own.
Is everything I discuss confidential?
Absolutely. Counsellors have a duty of confidentiality, which means everything you say in the room stays confidential. The only exceptions are if you disclose something that puts you or others at risk of harm, or if it’s required by the law such as in a court case.
Can integrative counselling help with anxiety and depression?
Yes. The blend of different modalities can help you find your own way to deal with anxiety and depression.
Do you offer counselling online as well as in person?
Yes. I offer online sessions as well as in person and walk-and-talk. You choose what works best for you.
How do I know if counselling is right for me?
The answer to that is different for everyone. Common reasons to start counselling are feeling overwhelmed, stuck or struggling to cope with emotions and daily life on your own. Having a safe, non-judgemental space to talk can offer you support in times of need.
What qualifications does an integrative counsellor have?
An integrative counsellor usually holds a professional diploma, degree (BA/Bsc) or postgraduate qualification (MA/PgDip), alongside supervised clinical hours and registration with a professional body like BACP, NCPS or UKCP. I currently hold a professional diploma and I am completing a Masters degree, and I am registered with BACP and NCPS.
Still Have Questions About My Services?
I understand that choosing the right therapy can feel like a big decision. If you have any questions that haven’t been answered in our FAQs, i’m here to help.
Whether you’re looking to understand more about my services, find the right option for your needs or book your first appointment, get in touch and I’ll be happy to guide you through the next steps.
Contact me today to learn more about how Bene Therapies can support your wellbeing.