Welcome to

Bene Integrative Therapies

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Bene Integrative Therapies is your online and Norwich-based haven for holistic healing. I’m Benedetta, but you can call me Bene. Here, I offer Integrative Counselling and Yoga with a unique approach that honours your individual journey towards wellbeing. Leveraging a diverse background in Chiropractic, Hypnotherapy, and more, I’m dedicated to guiding you through life’s challenges towards self-awareness and resilience. Whether facing anxiety, stress, or seeking balance, embark on a transformative path to healing with us.

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Therapy for your Mind and Body

At Bene Integrated Therapies, I understand that life’s journey can be fraught with challenges that affect both mind and body. My bespoke services in Integrative Counselling and Yoga are designed to address these challenges, offering a harmonious path to healing and self-discovery.

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Navigating Emotional Challenges with Psychotherapeutic Counselling

Emotional struggles arising from trauma, such as anxiety, chronic stress, mood disorders, relationship issues and the impact of chronic pain can deeply affect your quality of life, relationships, and sense of self.

Integrative Counselling provides a compassionate, tailored approach to therapy. By integrating various counselling techniques, I offer you the space to explore your emotions, understand your patterns, and develop strategies for resilience and self-healing. Through personalised sessions, I aim to empower you with the tools to fins a renewed sense of peace and self-acceptance, helping you integrate all parts of yourself.

Harmonising Mind, Body, and Spirit with Bene's Yoga and Mindfulness practices.

The modern lifestyle can often lead to a disconnection between the mind and body, manifesting as physical discomfort, burnout, or a feeling of being unanchored.

Yoga at Bene Integrated Therapies is more than just physical exercise; it’s a journey towards reuniting mind, body, and spirit. My yoga practices are designed to enhance your physical wellbeing while promoting mental clarity and emotional calm. By incorporating mindfulness and breathing techniques, I can help you cultivate a practice that supports your individual needs, guiding you towards a balanced and harmonious state of being.

How Bene Integrative Therapies Helps

Holistic Healing for Mind and Body

Experience a comprehensive approach to wellness that addresses both mental and physical aspects of health. My services are designed to promote healing from within, ensuring a balanced and harmonious state of being.

Personalised Therapeutic Support

Receive care that’s as unique as you are. My Integrative Counselling and Yoga practices are tailored to meet your individual needs, providing you with personalised guidance and support that resonates with your personal journey.

Empowerment and Self-Discovery

Embark on a transformative path that not only aids in overcoming challenges but also empowers you to discover your inner strength. I provide the tools and support necessary for self-awareness, growth, and the ability to navigate life’s ups and downs with resilience and grace.