About me
Hi, my name is Benedetta, but you can call me Bene.
Welcome to a Journey of Holistic Healing and Self-Discovery
From the heart of Italy to the vibrant culture of the UK, my life’s journey has been a tapestry of rich experiences that have deeply influenced my approach to therapy. Since making the UK my home in 2011, I have dedicated myself to understanding the intricate connections between mind, body, and soul, and how they converge to define our wellbeing.
With a holistic view, I recognise you as a complete human being, and I’m committed to supporting your journey to holistic health. My extensive background as a Chiropractor, coupled with my personal growth experiences, has uniquely shaped my therapeutic methods.
I hold a profound belief that mental and physical health are intrinsically linked; each reflects and influences the other, shaping our relationship with ourselves and the world around us. It’s this philosophy that fuels my mission: to empower you to embrace self-awareness and acceptance, guiding you towards inner resilience and the tools necessary for self-healing.
Transformation is at the core of my practice. I believe in the extraordinary potential each person holds to change their life. Embracing life’s challenges with kindness towards oneself opens the door to self-reflection and leads us through pain and trauma towards healing.
Embarking on a healing journey with me isn’t about seeking perfection. It’s about a profound self-understanding, learning personalised strategies to restore balance, and finding your path to wellbeing when life seems off-kilter.
Personalised Therapy for Unique Individuals
I recognise that your story is yours alone — rich, complex, and deserving of an approach that’s as unique as you are. I reject the notion of a one-size-fits-all solution.
My therapy approach is founded on Integrative Counselling, a versatile approach that combines various techniques and philosophies to meet your individual needs. I support individuals grappling with anxiety, chronic stress, burnout, low mood, chronic pain, and a history of trauma — challenges that can deeply impact personal and social relationships.
Together, we’ll explore your concerns, providing you with fresh perspectives and empowering you to discover your own solutions to emotional or physical distress.
Professional Credentials
- Diploma in Psychotherapeutic Counselling (Level 5).
- Proud member of the National Counselling Society, and the British Association for Counselling and Psychotherapy (BACP).
- Completed an 8-week Mindfulness-Based Stress Relief program with the British Mindfulness Institute.
- Certificate in Mental Health and the Body: Treating Trauma
- Ecotherapy: Walk and Talk Therapy
- Level 2 Children and Young People Mental health
- Masters in Chiropractic: Accredited by the University of South Wales and Registered with the General Chiropractic Council (GCC).
- 200H Yoga Teacher Training: Certified by All Yoga Thailand (RYT).
- Foundation course in Medical Acupuncture with the British Medical Acupuncture Society.
I invite you to view my services and take the first step towards a balanced, harmonious state of being.
